Jamón is a cured meat obtained from the hind legs of a pig. Lean ham refers to the most muscular part of the ham, which contains less fat than other parts of it.
Lean ham is a good source of protein and low in saturated fats, making it a healthy option for those looking to control their fat intake. It is also rich in nutrients such as iron, zinc, and vitamin B12.
In summary, lean ham is a good choice for lean and nutritious protein, but its sodium content should be taken into account when consuming it.