Cómo combatir el síndrome postvacacional

How to fight against post-holiday syndrome?

August is behind us, and for most of us, the holidays are over. Oh nooo! We start to feel that flutter in our stomachs, and a list of things awaits us as soon as we return: back to routine, back to work, kids' schedules, traffic jams on the highway... the list can be long. But let's not stress! Allow your mind to let the benefits of the past few weeks of rest and relaxation leave their mark on your body.

Let us tell you the best way to combat post-vacation syndrome.


Keys to Successfully Overcome Post-Vacation Syndrome

Returning to routine after summer is always a tough task for all of us, but to embrace this change, it's essential to do so with energy and positivity. Let everything flow naturally without stress, and gradually ease yourself back into your usual routine. In the following, we'll discuss some keys to successfully combat post-vacation syndrome.


Healthy Eating

During vacations, we tend to indulge more, and upon returning, we might feel heavier or with a few extra pounds. One of the keys to facing the return to routine with energy is to restore our day-to-day balanced diet. Nutrition forms the foundation for both physical and mental well-being.

Following the Mediterranean diet, we're well-equipped to take care of ourselves without having to give up anything. This type of diet is more than just an eating pattern; over the years, it has evolved into a healthy lifestyle highly recommended by medical experts worldwide.

If we properly combine foods and understand the nutritional properties of each one, we can create highly nutritious and appealing dishes that provide the strength needed to tackle post-vacation syndrome.


Mediterranean DietMediterranean Diet



Health Benefits of Ham

At Enrique Tomás, as ham experts, we recommend that you check out the nutritional properties of ham if you haven't already. We all know that Iberian ham is incredibly delicious. But what some might not know is that it also has many health benefits.

Iberian ham is a food with high protein content that's good for the heart. Specifically, the fat in Iberian acorn-fed ham contains over 50% oleic acid, which helps in reducing cholesterol levels and lowering the risk of cardiovascular diseases such as atherosclerosis and hypertension.

It also offers other significant benefits, such as boosting our immune system and caring for our joints due to its anti-inflammatory properties. Including ham in your diet is a wise choice. In the next section, we'll tell you how to do it through delicious and balanced recipes and dishes.


Wild Rice, Quinoa, Apple, and HamWild Rice, Quinoa, Apple, and Ham


Recipes to Leave Behind Post-Vacation Syndrome

At Enrique Tomás, we provide you with ideas for preparing your healthy and balanced recipes as you return to your routine. Discover different options based on your goals. We're talking about seasonal recipes, dishes to take to work, healthy recipes, etc.

Take a look and start creating your weekly menus.

  1. Easy recipes to take to work.
  2. The most typical autumn recipes.
  3. Cooking healthy recipes with Iberian ham.
  4. Recipes with ham shavings
  5. Ideas for salads with ham

You can now access our online store and buy ham in the format you prefer to start cooking!


Zucchini with Ham and MushroomsZucchini with Ham and Mushrooms


Asparagus Cream with HamAsparagus Cream with Ham


Mushroom Salad with Goat Cheese and Iberian HamMushroom Salad with Goat Cheese and Iberian Ham


Physical Exercise

Another factor that can help us overcome post-vacation syndrome is getting back into our usual routine of physical activity. It's crucial to move daily and/or engage in physical activity or exercise to improve our overall health.


What Are the Benefits of Physical Exercise?

  •  Regulates blood pressure and blood sugar levels.
  • Maintains good bone density
  •  Reduces the risk of type 2 diabetes
  •  Improves cardiovascular health
  •  Aids in weight management
  •  Strengthens the immune system
  •  Helps improve sleep quality.
  •  Has mental health benefits.

All of this not only helps prevent imbalances but also enhances health, quality of life, and prevents the development of diseases.

Physical ExercisePhysical Exercise


Emotional Well-being

Lastly, let's discuss one of the most crucial aspects when returning to routine: emotional well-being. This factor alone improves our health, as feeling good motivates us to adopt healthier lifestyles and take care of ourselves.


How Can You Achieve It?

  1. Managing stress effectively.
  2. Identifying your emotions.
  3. Practicing generosity and optimism.
  4. Maintaining healthy relationships.
  5. Ensuring optimal rest time.
  6. Engaging in activities you enjoy (hobbies, work...).
  7. Embracing self-love and good self-esteem.
  8. Adopting a healthy diet and an active lifestyle (physical activity).
  9. Establishing a solid relaxation routine.


All of this helps us generate positive emotions and lead a fulfilling and satisfying life, where returning to routine doesn't affect us too much. Use this opportunity to set new goals and go after them! Will you follow these keys to combat post-vacation syndrome? We hope they've been helpful!

You might also be interested in:

  • Detox Recipes After Summer

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