Does goat cheese increase cholesterol?
Having high cholesterol used to mean having to strictly limit your diet and give up many foods that, for some of us, are everyday essentials — such as cheese. Until recently, it was widely believed that goat cheese increases cholesterol; however, recent studies have shown that this is not the case. At Enrique Tomás, we’ll explain this in detail.
Cheese does not affect cholesterol
In an article published by La Vanguardia, Dr Ros added: “moderation and variety are the basis of nutrition.” In other words, quality and moderation go hand in hand.
So, does goat cheese contain cholesterol?
No. As we have seen in the study mentioned above, cheese consumption does not have a harmful effect on cholesterol levels, regardless of the type. However, some varieties are more beneficial than others — and goat cheese is one of them. Its main properties include:
01
Lower in fat, calories and cholesterol:
Goat cheese generally contains fewer calories and less saturated fat than cow’s milk cheese, making it a better option for low-fat or low-cholesterol diets.
02
Easier to digest:
Goat’s milk contains less lactose and smaller fat molecules than cow’s milk, making these cheeses suitable for children and people with digestive sensitivities or intolerances.
03
Rich in nutrients:
It contains vitamins A, D and K, as well as potassium, iron and phosphorus, and is relatively low in sodium. This makes it a more balanced option compared to many cow’s milk cheeses and may even support conditions such as anaemia or certain respiratory issues.
04
High in probiotics and lower in hormones:
It helps support gut health and the immune system. It may also improve calcium absorption and vitamin B synthesis. In addition, goat cheese typically contains fewer hormones and additives than cow’s milk cheeses.
Final thoughts
So, there’s no need to give up goat cheese — not only is it not bad for cholesterol, it can actually be beneficial as part of a balanced diet. In 2016, Oveja Grazalemeña Emborrado cheese was awarded third best cheese in Spain and fourth best in the world at the World Cheese Awards held in San Sebastián. It was the first goat’s milk cheese to appear in the 2016 TOP 5. Now that you know this, you can enjoy it — along with other varieties such as semi-cured goat cheese, semi-cured goat, sheep and cow milk cheese, or Swiss Tête de Moine.
Goat cheeses available at Enrique Tomás
Semi-cured goat cheese
Delicious semi-cured goat cheese, available in our online store.
Semi-cured goat, sheep and cow milk cheese
A balanced blend of three milks with a unique flavour profile.
Swiss Tête de Moine
An international high-quality reference, available in our shop.
These are available in our online shop, so if you want to try them, you can find them at Enrique Tomás.
